1-1 Personal Coaching (1 month)
This online coaching plan is my most inclusive package on offer. This membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customised to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals
Plan Includes
Personalised Plan - Get a fully personalised fitness plan tailored to your goals, whether it is to lose weight, gain muscle, or simply wish to work on your general fitness.
Workouts - Reach your goals with exercises to target specific muscle groups.
Nutrition - Eat the foods you enjoy and embrace those social outings with your flexible meal plan.
Wearable integration - Get the bigger picture of your daily activity by connecting your fitness band.
Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.
Progress Analytics - Stay on top of your progress with progress pictures, measurements and weight charts.
1-1 Chat Feature - Address your queries and receive support at anytime.
How it works
- Download my app, available on the Apple Store or Google Play Store: Ascendd
- Purchase the "1-1 Personal Coaching" programme within the app
- You'll then receive a welcome email. Click the link within the email to create your account.
- Next, complete an in-depth onboarding questionnaire to help me understand your fitness goals better.
- From this, I'll create your personalised workout and nutrition schedule for you to follow and log progress (this can take up to one week).
- At weekly check-ins, I'll update the schedule for upcoming weeks and keep track of your transformation.
- If you are experiencing any difficulties, please contact me on Instagram @adam_rizvi
1 month
One Time Payment